https://www.cacholamedical.com/home daily 1.0 2022-11-04 https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610168461741-FUOR1VLHIIZBH9BGE4BM/Original.jpg About Us “Caring is our Culture.” https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609647238221-TDTDRR3PH4FTAK8P2C61/Dr+P+and+nori.jpg About Us - Protecting your health. We follow strict social distancing, PPE use, and sanitation guidelines to make sure our environment is a safe place for you to visit. https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609646561707-G9VPHEOVJZCGNIP4L628/dr+p+staff.jpg About Us - Our staff is here to serve you. Multi-lingual staff is on hand to help facilitate your appointments. Florence & Emie - English, Ilocano, Tagalog NoryAnn - English, Chuukese. https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610157869108-YYHOX5DCP4G8XERZ504P/AbimDigitalBadge2-image.jpg About Us https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610170034859-QRY8R1K0FDYBSL8K3JMX/image.jpg About Us https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610164585341-B92B8Q720785GR2Q3PEM/dr%2Bc%2Bpic2.jpg About Us https://www.cacholamedical.com/about daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609824782706-6QXCU8X7AZNTGR26CCUA/blood+pressure+readings+chart.jpg Tips to Living a Healthy Life - Blood Pressure Goals & Heart Health Controlling your blood pressure is important in keeping you healthy. High blood pressure can have many detrimental health effects including heart attack, stroke and kidney failure. Take your medication as prescribed, if you have any, and see your doctor regularly to make sure you aren’t having any side effects, and that your blood pressure stays in good control. Exercise regularly, eat a heart-healthy diet low in cholesterol and saturated fats, low in salt and sugars. Avoid caffeine or other stimulants (e.g energy drinks, metabolic boosters, diet pills). https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609826125257-9KVHH98X22O4WEOWWNDX/Diabetes-poster-663x1024.jpg Tips to Living a Healthy Life - Type 2 Diabetes Care & Prevention Diabetes is a leading risk factor for heart attack and stroke, as well as kidney failure leading to the need for dialysis. Normal fasting sugars are between 70-99. Pre-diabetes means your fasting blood sugar is above normal but not yet in the diabetic range. That means your fasting sugars are between 100 and 125. Diabetes is diagnosed by 2 fasting sugars that are 126 or greater, or one sugar at any time that is 200 or greater, not due to another cause like medications that increase your sugars. If you have diabetes, it is important to keep your sugars controlled (fasting from 80-120, non-fasting <180), eat an ADA low carb diet, exercise regularly, keep your blood pressures at goal, take your meds as prescribed, and follow up with your doctor at least every 3 to 6 months, if controlled, or more frequently if not controlled. Goal for hemoglobin A1C is < 7.0%, <6.5% if pregnant. https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609849845226-RWW8H65J5Z5TGOUT48WG/track.jpg Tips to Living a Healthy Life https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610330391097-HTQ2UUAR7JWU03XCIV38/aiden+2.jpg Tips to Living a Healthy Life https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610330555428-L05ASGFOGPHT8SL4DDHF/hiking.jpg Tips to Living a Healthy Life https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609850280741-UQAKH7682AE6H1R08PFH/softball.jpg Tips to Living a Healthy Life https://www.cacholamedical.com/contact-us daily 0.75 2024-08-28 https://www.cacholamedical.com/covid19resources daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610998486984-6UCR60WLB487B2GEEW6I/mask.png COVID-19 Resources https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610935041612-TRDV5K84NPQM9GOXRA4B/vax+tiers.png COVID-19 Resources https://www.cacholamedical.com/services-3 daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609822609072-Y88Q4T8BKMOHG4ZVAYNL/common+heart+attack+signs.png Heart Attack & Stroke Warning Signs - Signs and symptoms of a heart attack: Don’t wait to get help if you experience any of these heart attack warning signs. Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Pay attention to your body and call 911 if you experience: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain. Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath. This can occur with or without chest discomfort. Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness. https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1609994565293-W3ERYHA8UUT6MMNH38GQ/BEFAST.jpg Heart Attack & Stroke Warning Signs - B.E. F.A.S.T. Spotting a Stroke BALANCE PROBLEMS Loss of balance, drifting or falling to one side when walking or standing. Severe headache, dizziness like you are spinning or standing on a boat. EYESIGHT CHANGES New and sudden/rapid loss of all or part of your vision, double vision, blurred vision. Are eye & lid movements equal on both sides? FACE DROOPING Does one side of the face droop or is it numb? Ask the person to smile. ARM WEAKNESS Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? SPEECH DIFFICULTY Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like "the sky is blue." Is the sentence repeated correctly? TIME TO CALL 9-1-1 If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately. Other signs/symtoms include: Sudden onset of one or more of the following: numbness, confusion, severe headache. https://www.cacholamedical.com/refills daily 0.75 2021-08-27 https://www.cacholamedical.com/appointments daily 0.75 2021-01-09 https://www.cacholamedical.com/c19-ilokano-info daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610942350437-LPIYA60GG5Y0CDU2Y5R1/ilocano%2Bcovid%2Bcontact.jpg C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610940924644-SWFMGVT6FBDL5PGV3JGW/ilokano+youre+positive.png C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610940880109-JTSEDRSTXK99J6L2N3RC/ilokano+close+contact.png C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610940833436-N506ILK6FKSIEQV66QPN/ilokano+care+for+covid.png C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610942125600-JX7Z131S39DNTZTRS6DY/ilokano%2Bcovid%2Bexposure2.jpg C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610939997829-TFKEQGSJTXPNS0FNIX7Q/ilokano+home+care+.png C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610940093184-J5P70E6XOHMQPF4DNNR3/ilokano+youre+tested.png C19 Ilokano info https://images.squarespace-cdn.com/content/v1/5fee923c78965c3d27c04cef/1610939950868-TPLZJ8H5KPVPE1B8SA0C/ilokano+care+for+covid.png C19 Ilokano info https://www.cacholamedical.com/new-page daily 0.75 2021-01-18 https://www.cacholamedical.com/new-page-1 daily 0.75 2021-01-18